Session pass
Momentum
NOK 15,480
12 PT sessions
- Full gym access included
- Weekly PT over 3 months
Personal trainer · Majorstuen, Oslo
Personal trainer at Majorstuen
Tailored personal training, a multidisciplinary team and treatment included — in the heart of Oslo. Choose a PT membership or a session pass.
Memberships and prices
Weekly PT — or per session.
A membership suits you if you train every week — steady progress and treatment included (Premium and above). A session pass suits you if you want to try PT, train in periods, or don't want a monthly commitment.
SESSION PASSES
Session pass
1-session pass
NOK 1,590
1 PT session
- Must be used within 6 months
Session pass
3-session pass
NOK 4,350
3 PT sessions
- Must be used within 6 months
Session pass
12-session pass
NOK 16,680
12 PT sessions
- Must be used within 12 months
Session pass
25-session pass
NOK 32,250
25 PT sessions
- Must be used within 12 months
Session pass
50-session pass
NOK 59,500
50 PT sessions
- Must be used within 12 months
MEMBERSHIPS
Membership
Classic
NOK 4,800 /month
- 1 PT session per week (55 min)
- Full gym access
- Space booking for training on your own
Per year: 40 PT sessions a year
Buy ClassicBook a trial session instead →Membership
Premium
NOK 5,500 /month
- 1 PT session per week (55 min)
- 1 physical massage per month (30 min)
- Full gym access
Per year: 40 PT sessions + 12 massages a year
Buy PremiumBook a trial session instead →Membership
Premium Plus
NOK 8,700 /month
- 2 PT sessions per week
- 1 physical massage per month
- Full gym access
Per year: 80 PT sessions + 12 massages a year
Buy Premium PlusBook a trial session instead →Membership
Executive
NOK 10,999 /month
- 3 PT sessions per week
- 2 physical massages per month
- Full gym access
Per year: 120 PT sessions + 24 massages a year
Buy ExecutiveBook a trial session instead →Included
More than just PT sessions
- Full access to a state-of-the-art gym with space booking (membership + the Momentum package)
- Multidisciplinary team — PT, physio, osteopath, chiropractor and massage therapist under one roof at Majorstuen
- Coordinated follow-up when your body needs treatment
- Torp Haptixa — our signature method for faster, more precise results
The team
Meet our personal trainers
All our PTs are educated in training and movement — several also combine physiotherapy or rehab expertise. Together we cover everything from beginners to experienced athletes, strength and fitness, rehab and performance training.
What is a personal trainer?
A personal trainer in Oslo — your guide to better fitness
A personal trainer (PT) is a qualified professional who helps individuals achieve their training and health goals.
A PT provides guidance, motivation and tailored training programmes adapted to each client's needs — regardless of age, experience or physical condition.
The aim of a personal trainer is to improve fitness, strength, endurance and general health — and to help you build habits that last.
How we work
How does a personal trainer work?
A personal trainer works closely with the client to develop a personal training programme. The programme is adapted to the individual's goals, challenges and any injuries or special needs.
A PT's work can include:
Mapping your goals
A conversation with you to understand what you want to achieve — whether that's weight loss, more muscle strength, fitness or better general health.
Tailored training programmes
Developing exercises and training routines specific to your goals, your level and your body.
Motivation and support
Guidance during training sessions and encouragement that helps you stay on track and keep up good habits.
Follow-up and adjustments
A PT evaluates your progress continuously and adjusts the training programme as needed.
Lifestyle and nutrition coaching
Our PTs also give advice on diet, and on how you can make healthy choices beyond the training sessions.
Who it's for
Who is personal training for?
Personal training is for everyone — regardless of age, training level or goal. A PT adapts the training to all needs and lifestyles, and helps you reach your health and training goals in a safe and sustainable way.
People with little training experience
You have no experience with training and want help getting started in a safe and effective way.
Experienced athletes
You want to improve specific skills, increase strength or perform better in sport.
People who need rehabilitation
You have an injury or have had an operation, and need specially adapted training to get back to normal.
People who want to lose weight
You need extra motivation and support to reach healthy weight-loss goals.
People with a busy everyday life
You need extra motivation and structure. Personal training is very useful for people with a busy life and little time — a tailored training plan gives maximum effect from the time you invest.
Older people
You want to maintain or improve physical health, balance and mobility — and reduce the risk of falls or illness.
FAQ
Frequently asked questions
How much does a PT session cost?
We believe in the long term and offer PT memberships with and without a commitment period. Choose a membership with one, two or three PT sessions per week — and add physical massage if you wish. Session passes from NOK 4,350 (3 sessions) are an alternative with no commitment.
How long is a PT session?
A session lasts 55 minutes, unless otherwise agreed.
Can I train on my own at Torp&Co — when I don't have a PT session?
Of course. As a member you can use our state-of-the-art gym. We value our community and making sure everyone has quality space, so we use spot booking.
Membership or session pass — which suits me?
A membership suits you if you want to train every week: steadier progress, a lower price per session, and treatment included (Premium and above). A session pass suits you if you want to try PT, train in periods, or don't want a monthly commitment.
What does 'treatment included' mean?
Premium and above include one physical massage treatment per month (30 min). If you also need physio, chiropractic or osteopathy, we bring in the specialists in-house.
Ready for your first session?
Free trial session. We talk goals, you try the gym, and we find the right programme together.
Book trial session